What do you picture when you think about sleep masks? Sometimes, sleep masks are portrayed as feminine or frivolous. However, they are valuable sleep aid that should be used by more people. Sleeping Eye Masks are best for kids, Men and Women. Use this at travelling and home.
Are you sceptical about sleep masks' ability to help you sleep better? Below are some of the many benefits.
1. They are cheaper than blackout curtains.
Researchers who study sleep agree that a darker room is better for sleeping. Blackout curtains are the best way to darken your bedroom, but this can be costly if you have large windows. You can also simulate darkness using a sleep mask. This will keep the ambient light (or daylight, if you are a day-sleeper) from reaching your eyes. The Coosel Sleeping Eye Mask is a blackout mask that offers complete darkness and comfort.
2. These products can improve your quality of sleepScientists believe that darkness is essential for good sleep. This is due to evolutionary reasons. Our ancestors, as well as humans, are naturally diurnal. This means that we sleep during the day and awake at night. Before electric lights were invented, humans slept when it was dark. They also woke up during the day. Our brains are wired to associate darkness with sleep. When they feel less light, our brains produce more melatonin.
Scientists have found that dark sleep conditions are associated with increased melatonin levels and more
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